yoga_healers Drinking tea/coffee on an empty stomach can cause some side effects such as: Stomach irritation: The acid in the tea can irritate the stomach lining and cause discomfort. Acid reflux: Drinking tea on an empty stomach can increase acid production in the stomach, leading to acid reflux or heartburn. Dehydration: Caffeinated teas, such as black and green tea, can act as diuretics and increase fluid loss, leading to dehydration. Additionally, tea contains tannin that can interfere with the absorption of iron and other minerals in the body when consumed on an empty stomach. Thank you @nuttyovernutritionn for sharing 🙏 . . . . #dietician #dietplan #nutritionist #indiantea #breakfast #mealplanning #healthytips #healthyfood #healthtips #healthybreakfast #dietplanindia #indiandietician #tealover #tea